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DEVELOP A STRENGTH,  GRACE AND FREEDOM WITH YOUR BODY THAT FEW PEOPLE WILL EVER EXPERIENCE 

Punk Rock Yoga is a paradigm shift from modern postural yoga's focus on static stretching muscles through postures. Instead, we embrace a much more robust movement and biomechanical skills based practice. Not only is it vastly more effective at helping the practitioner achieve better strength, balance, coordination and joint mobility, it provides real solutions for pain relief. Not to mention, it's way more fun. So why is it called Punk Rock Yoga? Fair question, but first a few questions for you to consider...

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-Is your current yoga practice failing to give you the results you were hoping for?

-Do you have a nagging injury that yoga and stretching never seems to address?

-Has your practiced plateaued?  

-Does your yoga practice feel like you are literally "going through the motions?"

-Does your practice offer temporary, but never permanent relief from back, knee, hip or shoulder pain?

 

-Do you wish you were stronger, but hate working out in a gym?

-Are you bored doing the same 20 stereotypical poses every class?

-Most importantly, are you ready to try something different?

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Punk Rock Yoga, like the punk movement is fiercely independent, anti-establishment, anti-corporate, self-reliant, defiant and non-conforming. This is yoga undiluted and stripped of pretension to deliver what is essential for the health, strength and healing of the body and the psyche. Punk Rock Yoga is simultaneously fun as hell and challenging as fuck, delivering life-changing results through our science-based movement methodology and LOTS of experience. Efficient and addictive, it offers actionable, measurable solutions for pain reduction, as well as strength and mobility gains. It's more than yoga, it's martial arts for the individual.

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