You've probably heard this a million times in yoga class. I know that I have. But what exactly is it that we are supposed to be engaging?...

I started practicing yoga in the year 2000. I still recall thinking how big two millennia felt, and how small and insignificant my...

One of the things that always makes me chuckle in a yoga class is when an instructor claims that yoga is thousands of years old while...

Composed of a complex network of muscles, joints, and connective tissues, the human body often experiences pain in one area that may...